It’s National Diabetes Awareness Month here in the USA. My top three tips: 1. Limit the amount of processed foods you eat each day (crackers, bread, pasta, muffins, rice, et. al) to one meal a day. 2. Eliminate seed oils from your diet. Use avocado oil, coconut oil, or butter 3. Fast for 12-16 hours most nights each week. #coachSuz communitystateofmind #ditchthecarbs #ditchthesugar #diabetes #energy #eatlocal #exercise #freshfood #health #healthcoach #keto #LGBT #over50 #prediabetes #Poly #realfood #suzthrives! #smallbusiness #unprocessedfood #wholefood

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