Today I am thankful for guys shaking their backsides on stage… Yes. Yes, I am. Who doesn’t appreciate a sexy backside? 😆 Seriously though, I am truly thankful that I got to see my favorite band from the 4th row! It will be one of my favorite birthday/Yule presents of all time! Seeing Bryan Adams twice in one year, […]
Sugar is in 80% of processed foods. Download this list and take it with you to the store. By doing so, this will help you detect the hidden sugars in your favorite brands. Above all, Cheers 🎉to being a savvy shopper!
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For me it isn’t about losing a lot of weight. When I became a vegetarian, I lost a big chunk of weight pretty immediately. While eating a plant based diet, my cholesterol hardly improved while my weight loss was noticeable. Sure, the numbers moved slightly, but vegetarianism was not the needle mover I needed for […]
“Suz, I feel fine!” Do you? Have you considered that you might be on your way to having diabetes? How’s your energy level an hour after you’ve eaten? Two hours? Three? How often are you experiencing the 3 PM slump during the work week, going out for an afternoon coffee, or hitting the vending machine for […]