What Would Happen If You’d THRIVE This Spring?

I hope this note finds you well!

Something special has happened with me. I have set out on a new professional path. It feels extremely right, clear, and obvious. In fact, it’s the journey I’ve been traveling on for a while and didn’t even realize it (although some of you sure did)! This new path is called Health and Life Coaching. I wanted to let you know this is what I’m up to in the world in case it can benefit you or people you know.

Health Coaching provides the right system, the right support and the right accountability to help you transform your health and your body—for good. Life Coaching works very much the same way to help you transform your life for good. Go figure?!

Who Benefits From This Work? Health or Life coaching is the perfect solution for you if what you’ve been doing is no longer working, and you’re looking for something greater to get you where you want to go.

In order to further my new coaching practice, I’m gifting two programs to my inner circle this spring. You can choose a 60 minute Simple Game Plan to Prevent or Reverse Diabetes Breakthrough Session (If you are 15 pounds+ overweight, it’s quite possible you are pre-diabetic) or a 90 minute Thrive! Abundant AF: Discovery Session.

In the 60 minute Simple Game Plan to Prevent or Reverse Diabetes Breakthrough Session you will:Photo by: Antonio Barroro
• Uncover what’s been stopping you, slowing you down or keeping you from Preventing or Reversing Your Diabetes
• Develop a powerful vision for what a Simple Game Plan to Prevent of Reverse Diabetes looks like for you
• Discover which foods and lifestyle habits are sapping your energy…and what to do about it
• Get crystal clear on a step-by-step plan to start preventing or reversing your diabetes in 90 days or less


In the 90 minute Thrive! Abundant AF: Discovery Session you will:Photo by: Jared Erondu
• Uncover what’s been stopping you, slowing you down or keeping you from living the abundant life you are meant to live
• Develop a powerful vision of how living abundantly will transform all areas of your life, your income, your happiness, and more
• Discover which habits and beliefs are keeping you from living Abundantly AF…and what to do about it
• Get crystal clear on a step-by-step plan to go from where you are to Abundant AF in 90 days or less

This would be a great opportunity to see what it would be like to invest in yourself and work with me as your personal coach. This spring, these sessions are complimentary. If you, or someone you love, could benefit from being healthier and/or shifting to an abundant mindset, schedule a session at MeetWithSuz.com or call/text 540-355-6029.

What would happen if you would THRIVE this spring?

Thank you for allowing me the honor to serve folks who want to THRIVE!

Very truly yours,
Will you exist or THRIVE?!

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My Favorite ‘Noodle’ recipe

At the Treehouse, we have replaced pasta for these cheese ‘noodles’.  They make a great side dish or the perfect base for your favorite pasta sauce.  Once you make them, I’d love to know what you think.  Drop me a comment and let me know!


‘Just Like the Real Thing’ Lasagna Noodles from Craveable Keto Cookbook by Kyndra D. Holley

4 ounces full-fat cream cheese (1/2 cup) softened

2 large eggs

1/4 cup grated Parmesan cheese

1/4 teaspoon Italian seasoning

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1 1/4 cups shredded mozzarella cheese


Preheat oven to 375ºF.  Line a 13 x 9-inch baking dish with parchment paper.

In a large mixing bowl, using a hand mixer (I use a KitchenAid), cream the cream cheese and eggs.

Add the Parmesan cheese, Italian seasoning, garlic powder, and onion powder to the bowl.  Stir until the ingredients are well combined.

Using a rubber spatula (again, I just use the KitchenAid on Stir), fold in the mozzarella cheese until well incorporated.  Spread the mixture in the baking dish, forming a nice even layer.

Bake for 20-25 minutes, until golden brown and firm.

When the ‘noodles’ are done baking, place in the fridge to cool for about 20 minutes (I let them cool on the counter), then cut the noodles crosswise into thirds (or whatever size you would like).  These makes three perfectly sized layers for an 8 1/2 by 4 1/2-inch loaf pan.

Photo by Pablo Merchan Montes
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