We are HUGE fans (total fanatics!) of Carolyn’s recipes @fooddreamer For brunch today, I have reheated her African chicken & peanut stew with her coconut flour pancakes that I made earlier this week. 🥞🥜 Normally, like Carolyn, I would put peanut butter on my pancake. Today, instead, I’m dipping the pancake into the peanut stew. It’s delicious! WOW 😮 Do you eat any unconventional pairings like French fries with mayonnaise (Americans typically don’t do this) ? Share them in the comments ⬇️. #suzthrives! #smallbusiness #health #healthcoach #lifecoach #communitystateofmind #keto #prediabetes. #abundantaf #ditchthecarbs #ditchthesugar #diabetes #energy #over50 #eatlocal #realfood #wholefood #freshfood #unprocessedfood #exercise #coachsuz #LGBT #Poly

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What’s Your Needle Mover?

For me it isn’t about losing a lot of weight. When I became a vegetarian, I lost a big chunk of weight pretty immediately. While eating a plant based diet, my cholesterol hardly improved while my weight loss was noticeable. Sure, the numbers moved slightly, but vegetarianism was not the needle mover I needed for […]

Are You Risking Diabetes By Sabotaging Your Health?

“Suz, I feel fine!”   Do you? Have you considered that you might be on your way to having diabetes? How’s your energy level an hour after you’ve eaten?  Two hours?  Three?  How often are you experiencing the 3 PM slump during the work week, going out for an afternoon coffee, or hitting the vending machine for […]

What Would Happen If You’d THRIVE This Spring?

I hope this note finds you well!

Something special has happened with me. I have set out on a new professional path. It feels extremely right, clear, and obvious. In fact, it’s the journey I’ve been traveling on for a while and didn’t even realize it (although some of you sure did)! This new path is called Health and Life Coaching. I wanted to let you know this is what I’m up to in the world in case it can benefit you or people you know.

Health Coaching provides the right system, the right support and the right accountability to help you transform your health and your body—for good. Life Coaching works very much the same way to help you transform your life for good. Go figure?!

Who Benefits From This Work? Health or Life coaching is the perfect solution for you if what you’ve been doing is no longer working, and you’re looking for something greater to get you where you want to go.

In order to further my new coaching practice, I’m gifting two programs to my inner circle this spring. You can choose a 60 minute Simple Game Plan to Prevent or Reverse Diabetes Breakthrough Session (If you are 15 pounds+ overweight, it’s quite possible you are pre-diabetic) or a 90 minute Thrive! Abundant AF: Discovery Session.

In the 60 minute Simple Game Plan to Prevent or Reverse Diabetes Breakthrough Session you will:Photo by: Antonio Barroro
• Uncover what’s been stopping you, slowing you down or keeping you from Preventing or Reversing Your Diabetes
• Develop a powerful vision for what a Simple Game Plan to Prevent of Reverse Diabetes looks like for you
• Discover which foods and lifestyle habits are sapping your energy…and what to do about it
• Get crystal clear on a step-by-step plan to start preventing or reversing your diabetes in 90 days or less


In the 90 minute Thrive! Abundant AF: Discovery Session you will:Photo by: Jared Erondu
• Uncover what’s been stopping you, slowing you down or keeping you from living the abundant life you are meant to live
• Develop a powerful vision of how living abundantly will transform all areas of your life, your income, your happiness, and more
• Discover which habits and beliefs are keeping you from living Abundantly AF…and what to do about it
• Get crystal clear on a step-by-step plan to go from where you are to Abundant AF in 90 days or less

This would be a great opportunity to see what it would be like to invest in yourself and work with me as your personal coach. This spring, these sessions are complimentary. If you, or someone you love, could benefit from being healthier and/or shifting to an abundant mindset, schedule a session at MeetWithSuz.com or call/text 540-355-6029.

What would happen if you would THRIVE this spring?

Thank you for allowing me the honor to serve folks who want to THRIVE!

Very truly yours,
Will you exist or THRIVE?!

Sunshine As Fuel

We had record rainfall amounts in 2018 making me low on Vitamin D. I’ll be adding supplements on the days when I won’t be out in the sunshine. ☀️ Our bodies turn sunshine into Vitamin D, but when we don’t get out in the sun, we must then rely on other sources for this important […]

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