For me it isn’t about losing a lot of weight. When I became a vegetarian, I lost a big chunk of weight pretty immediately. While eating a plant based diet, my cholesterol hardly improved while my weight loss was noticeable. Sure, the numbers moved slightly, but vegetarianism was not the needle mover I needed for […]
cholesterol
Significant Health Improvements Plus An Anniversary Celebration
I started my keto journey because my triglycerides were high, my HDL was low, and nothing I was doing was improving them. Over the past year, I have seen and felt many changes. My joints no longer hurt. My back, arms, face, shoulders, thighs, hips, & stomach all appear to be leaner and more toned […]
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