diabetes

Small Business Saturday Sale

Would you like to lose weight?
Are you longing to have more energy?
Will you commit to a 28 day challenge?

https://MeetWithSuz.as.me/ketojan20

Join our group to lose weight with a community of fun, like-minded folks and receive:
~ three, one-hour, coaching sessions from a certified Holistic Health & Life coach via Zoom
~ 28 day access to an App that includes a shopping list, recipes, and ways to track your food, water intake, meditation, movement, how you’re feeling each day, and receive daily promptings
~ Support in a private group (safe space) on Facebook where you can ask questions, cheer each other on, and build a THRIVING community.

Will you exist or THRIVE?three sunny-side up eggs with salad, berries, mushrooms, and tomato wedges on white plate with handle

Registration is open. We start  January 5th. $100 investment.

Now is a good time to set yourself up for success!

https://MeetWithSuz.as.me/ketojan20

Register today. Investment $100 .

Bring a friend!

Come lose weight with us!!!

Let’s THRIVE!

I promise that you will DO MORE in the 28 day challenge than you will without it!

Offer ends 11:59 PM on 12/2/19

What’s Your Needle Mover?

For me it isn’t about losing a lot of weight. When I became a vegetarian, I lost a big chunk of weight pretty immediately. While eating a plant based diet, my cholesterol hardly improved while my weight loss was noticeable. Sure, the numbers moved slightly, but vegetarianism was not the needle mover I needed for […]

Are You Risking Diabetes By Sabotaging Your Health?

“Suz, I feel fine!”   Do you? Have you considered that you might be on your way to having diabetes? How’s your energy level an hour after you’ve eaten?  Two hours?  Three?  How often are you experiencing the 3 PM slump during the work week, going out for an afternoon coffee, or hitting the vending machine for […]

Unveiling

This preconceived notion that diet is a one-size fits all is archaic.  It’s like putting a round peg into a square hole.  What works for my friend may not work for me.   I know it’s best to find the foods that work for me. The average dress size used to be an 8, now […]

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