body transformation

Big News

Hey! Something special has happened with me in the past few months.  I’ve set out on a new professional path that feels very right, clean, and obvious ~ it’s the journey I’ve been traveling on for a long time and didn’t even realize.  I’d like to share this new path with you. Here’s how it […]

Unveiling

This preconceived notion that diet is a one-size fits all is archaic.  It’s like putting a round peg into a square hole.  What works for my friend may not work for me.   I know it’s best to find the foods that work for me. The average dress size used to be an 8, now […]

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