diabetes

What’s Your Needle Mover?

For me it isn’t about losing a lot of weight. When I became a vegetarian, I lost a big chunk of weight pretty immediately. While eating a plant based diet, my cholesterol hardly improved while my weight loss was noticeable. Sure, the numbers moved slightly, but vegetarianism was not the needle mover I needed for […]

Are You Risking Diabetes By Sabotaging Your Health?

“Suz, I feel fine!”   Do you? Have you considered that you might be on your way to having diabetes? How’s your energy level an hour after you’ve eaten?  Two hours?  Three?  How often are you experiencing the 3 PM slump during the work week, going out for an afternoon coffee, or hitting the vending machine for […]

Unveiling

This preconceived notion that diet is a one-size fits all is archaic.  It’s like putting a round peg into a square hole.  What works for my friend may not work for me.   I know it’s best to find the foods that work for me. The average dress size used to be an 8, now […]

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