Significant Health Improvements Plus An Anniversary Celebration

I started my keto journey because my triglycerides were high, my HDL was low, and nothing I was doing was improving them.

Over the past year, I have seen and felt many changes. My joints no longer hurt. My back, arms, face, shoulders, thighs, hips, & stomach all appear to be leaner and more toned than a year ago. Mood swings and brain fog are a thing of the past. What few Peri-menopausal symptoms I had have diminished and the undiagnosed arthritis symptoms are nearly undetectable. Plus, I weigh less. We don’t have a scale, so I’m not sure how much I’ve lost. My clothes are certainly getting looser.

My endurance is great ? and I’ve gained muscle. Typically, I eat two meals a day and can now fast 20-24 hours some days. My teeth/gum health is stable, while cholesterol and gallbladder health have improved. I can even sleep 7 hours or more!

Asthma is my only health concern. I’d like to get off the albuteral.

Happy keto Anniversary to me!

On the right is September 2017.  On the left (red shirt) is 9/17/18.

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