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September 23, 2018  |  By suz

Significant Health Improvements Plus An Anniversary Celebration

I started my keto journey because my triglycerides were high, my HDL was low, and nothing I was doing was improving them.

Over the past year, I have seen and felt many changes. My joints no longer hurt. My back, arms, face, shoulders, thighs, hips, & stomach all appear to be leaner and more toned than a year ago. Mood swings and brain fog are a thing of the past. What few Peri-menopausal symptoms I had have diminished and the undiagnosed arthritis symptoms are nearly undetectable. Plus, I weigh less. We don’t have a scale, so I’m not sure how much I’ve lost. My clothes are certainly getting looser.

My endurance is great ? and I’ve gained muscle. Typically, I eat two meals a day and can now fast 20-24 hours some days. My teeth/gum health is stable, while cholesterol and gallbladder health have improved. I can even sleep 7 hours or more!

Asthma is my only health concern. I’d like to get off the albuteral.

Happy keto Anniversary to me!

On the right is September 2017.  On the left (red shirt) is 9/17/18.

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arthritis asthma cholesterol coach diabetes diabetic ditch the carbs ditch the sugar energy health Health Coach hflc joints keto ketogenic lchf menopause mood obesity over 50 pre-diabetes real food small business unprocessed food weight loss
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As a health coach, I help you achieve ‘habit change’ via coaching and do not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations.  Always consult your doctor.  As your health coach, I am happy to work with your physician’s guidance to support your wellbeing.

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As a *life* coach, my role is to help you transform your fear into truth, then help you mold that truth into personal power. You will then have the confidence, willingness, and resources to take bold action to create the life you most want. As your life coach, I do not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations.  Always consult your doctor.  As your life coach, I am happy to work with your therapist’s guidance to support your wellbeing.

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