28 Day Health Challenge Winter 2020

Is your health important to you?

Did you know that 98% of all dieters gain the weight back and 95% of our behavior occurs out of habit?

Perhaps you don’t know what to do to change?  You’re stuck in a rut and don’t know how to get out of it.

Did I get that right?
Here’s how I can help you…two yellow coffee mugs with a pair of sunglasses on a table with a framed photo by toa heftiba
I help tenacious folks like you grow your confidence, by enhancing your health and wellness, and live the abundant life you are meant to live.  With the right system, support, and accountability, I help your dreams + goals become reality.
With over 10+ years of experience, some areas of my expertise include: 
1. Keto Diet
2. Low Carb Diet
3. Intermittent Fasting
4. Vegetarian Diet
5. Using Supplements to boost fat loss, increase insulin sensitivity, etc.
6. Dr. Brian Mowll’s Protocol
7. Reversing Pre-Diabetes – I personally did it!
8. Reversing high blood pressure and diabetes for my clients. 
Likewise, one of the best ways you can help yourself, and your health, is to join my upcoming 28 Day Health Challenge. This is a group coaching program offering you accountability, motivation, and support in a safe space.

I promise you will DO MORE in this program than you will without it!


• 28 day access to an app that includes a shopping list, recipes, and ways to track your food, water intake, meditation, movement, how you’re feeling each day, and receive daily promptings
•  Motivation, accountability, plus support in a private group (safe space) on Facebook, Whats App, or other where you can ask questions, cheer each other on, and build a THRIVING community.
• 3 one-hour coaching sessions with a certified Holistic Life & Health coach via
Zoom.  These will be recorded so you won’t miss a thing if you can’t make one of the sessions.

You want to lose weight

You want more energyland divided by an ocean with a painted rock that says 'you should be here.'

You want to live without aches and pains

Certainly, there are ways to improve your health and wellness.  Having a community of folks cheering you one, providing accountability, and supporting you can be a very special way to make lasting change.

If what you’ve been doing is no longer working, and you’re looking for something greater to get you where you want to go, join us on February 23rd!

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