Dietary cholesterol (cholesterol found in the foods you eat) is no longer on the ‘nutrients of concern’ says the Academy of Nutrition and Dietetics in the 2015 Dietary Guidelines for Americans. P 18 Zoe Harcombe ‘Evidence from Randomized Controlled Trials Did Not Support the Introductory of DietaryFat Guidelines in 1977 and 1983’. P 26 If […]
suz
Celebrating Exciting Pride Month As A Vibrant Out Pansexual Polyamorist
Hey! My name is Suz, pronouns she/her, pansexual, polyamorous, cisgender white female, and yet, I am not your typical chick. By that, I mean, I think more like a guy (male energy?), and am not interested in having mani-pedis, coloring my hair, going shopping, wearing makeup every day, or high heels for that matter. Today, […]
A Stunning Informative Look At Strong Link Among Top Lifestyle Diseases
Learning about heart disease was a pet project of mine growing up because my granddad died of a heart attack when he was in his 40’s. As you can imagine, his death left quite an impact on my family. Similarly, researching Type 2 Diabetes became a pet project of mine as a result of me […]
Happy International Women’s Day!
Nourishing Our Body, Mind, and Spirit for Improved Health
There may be affiliate links in this post. If you buy from me, I get a little money for the local coffee bar (not enough for a trip abroad). In my early childhood years, we lived with my grandmother, who cooked warm, nourishing meals each day, complete with dessert. Since I can remember, I have […]
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