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Nourishing Our Body, Mind, and Spirit for Improved Health
There may be affiliate links in this post. If you buy from me, I get a little money for the local coffee bar (not enough for a trip abroad). In my early childhood years, we lived with my grandmother, who cooked warm, nourishing meals each day, complete with dessert. Since I can remember, I have […]
You Should Be Here
Are you an over-achiever? Do you have an open mind? Are you constantly reading and learning? Do you get shit done? Have you experienced failure and know it is just part of the success process? Do you have a great sense of humor? Are you willing to speak the truth? In spite of your successes, […]
The Six Hacks That Helped Me Lose Weight
Does your body hurt? Do you have aches and pains? Do you think it’s from ‘growing old’? Are you popping pain relievers first thing in the morning and again in the afternoon? Want to know a secret? What if I told you that, I, too, suffered from aches and pain. It hurt simply to walk. There […]
28 Day Health Challenge Winter 2020
Is your health important to you? Did you know that 98% of all dieters gain the weight back and 95% of our behavior occurs out of habit? Perhaps you don’t know what to do to change? You’re stuck in a rut and don’t know how to get out of it. Did I get that right? […]
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