Learning about heart disease was a pet project of mine growing up because my granddad died of a heart attack when he was in his 40’s. As you can imagine, his death left quite an impact on my family. Similarly, researching Type 2 Diabetes became a pet project of mine as a result of me […]
The Six Hacks That Helped Me Lose Weight
Does your body hurt? Do you have aches and pains? Do you think it’s from ‘growing old’? Are you popping pain relievers first thing in the morning and again in the afternoon? Want to know a secret? What if I told you that, I, too, suffered from aches and pain. It hurt simply to walk. There […]
Are You Risking Diabetes By Sabotaging Your Health?
“Suz, I feel fine!” Do you? Have you considered that you might be on your way to having diabetes? How’s your energy level an hour after you’ve eaten? Two hours? Three? How often are you experiencing the 3 PM slump during the work week, going out for an afternoon coffee, or hitting the vending machine for […]
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