There may be affiliate links in this post. If you buy from me, I get a little money for the local coffee bar (not enough for a trip abroad). In my early childhood years, we lived with my grandmother, who cooked warm, nourishing meals each day, complete with dessert. Since I can remember, I have […]
arthritis
Significant Health Improvements Plus An Anniversary Celebration
I started my keto journey because my triglycerides were high, my HDL was low, and nothing I was doing was improving them. Over the past year, I have seen and felt many changes. My joints no longer hurt. My back, arms, face, shoulders, thighs, hips, & stomach all appear to be leaner and more toned […]
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