Does your body hurt? Do you have aches and pains? Do you think it’s from ‘growing old’? Are you popping pain relievers first thing in the morning and again in the afternoon? Want to know a secret? What if I told you that, I, too, suffered from aches and pain. It hurt simply to walk. There […]
lchf
28 Day Health Challenge Winter 2020
What’s Your Needle Mover?
For me it isn’t about losing a lot of weight. When I became a vegetarian, I lost a big chunk of weight pretty immediately. While eating a plant based diet, my cholesterol hardly improved while my weight loss was noticeable. Sure, the numbers moved slightly, but vegetarianism was not the needle mover I needed for […]
Significant Health Improvements Plus An Anniversary Celebration
I started my keto journey because my triglycerides were high, my HDL was low, and nothing I was doing was improving them. Over the past year, I have seen and felt many changes. My joints no longer hurt. My back, arms, face, shoulders, thighs, hips, & stomach all appear to be leaner and more toned […]
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish