There may be affiliate links in this post. If you buy from me, I get a little money for the local coffee bar (not enough for a trip abroad). In my early childhood years, we lived with my grandmother, who cooked warm, nourishing meals each day, complete with dessert. Since I can remember, I have […]
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28 Day Health Challenge Winter 2020
Is your health important to you? Did you know that 98% of all dieters gain the weight back and 95% of our behavior occurs out of habit? Perhaps you don’t know what to do to change? You’re stuck in a rut and don’t know how to get out of it. Did I get that right? […]
What’s Your Needle Mover?
For me it isn’t about losing a lot of weight. When I became a vegetarian, I lost a big chunk of weight pretty immediately. While eating a plant based diet, my cholesterol hardly improved while my weight loss was noticeable. Sure, the numbers moved slightly, but vegetarianism was not the needle mover I needed for […]
Why Your Cheapest Utility Could Cost You Triple!
Most people know we need water to survive, yet only three percent of the Earth’s water is fresh. Were you aware that much of it is not fit for human use? Couple that with a water system that is anywhere from 60-100+ years old, and you begin to understand why your water bill may be […]
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